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2008
Spring Aerobics & |
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Day |
Time |
Aerobics Room |
All-Purpose Room |
| Monday | 4:30 | Yoga (Coming in February) | Core Strength w/Mary |
| Monday | 5:30 | Body Sculpting w/Mary | Spinning w/Caitlin |
| Tuesday | 4:30 | 30 Min. AB Attack w/Michelle | No Class |
| Tuesday | 5:30 |
Cardio Kickboxing
w/Michelle (Class begins at 5:00) |
No Class |
| Wednesday | 4:30 | Yoga w/Rachel | Power Hour Circuit Training w/ Michelle |
| Wednesday | 5:30 | Power Hour Kickboxing w/Michelle | Spinning w/Caitlin |
| Thursday | 4:30 | 30 Min. AB Attack w/Michelle | Butts & Guts w/ Christine |
| Thursday | 5:30 |
Cardio Kickboxing
w/Michelle (Class begins at 5:00) |
Boot Camp w/Christine |
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**The Breakfast Club with Caitlin & Michelle** |
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| Tuesday/Thursday | 7:30 a.m. | Boot Camp w/ Michelle | |
| Wednesday/Friday | 7:00 a.m. | Spinning w/Caitlin | |
| Click here for a printer friendly version of aerobics/fitness schedule | |||
| NOTE: Aerobics/Fitness Classes are cancelled when school closes due to inclement weather. Pre-registration is not required. | |||
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Class Descriptions |
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| Circuit Training - A fast paced, high energy circuit of muscle conditioning, cardio, jump rope and weights. | |||
| Kickboxing - Features kickboxing techniques choreographed in combinations with the focus on cardiovascular benefits. | |||
| Spinning - A unique fat burning workout for all spinning levels which features sprints, jumps and hills on the spinning bike with great music | |||
| Step Aerobics - A moderate to high intensity workout involving stepping up and down on an adjustable platform in various combinations | |||
| Yoga - Generate energy, focus and balance while relieving life's stresses. Learn breathing techniques in a relaxed environment | |||
| Athletic and Recreation Center | |||
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