Athletic and Recreation Center

Framingham State College

Site Map

Fitness Center

• hours of operation

• schedule and description of classes

Athletics Department

General Nutrition Information

• using the Food Guide Pyramid

• energy needs calculator

• reading food labels

• frequently asked questions

• fat facts

Diet Analysis

• what is diet analysis

• how to complete a food record

• rate your diet using the Healthy Eating Index

Weight Management

• tool box for weight management

• 12 red flags of a fad diet

• snack attack

• dining hall dilemmas

• calculate daily energy needs

• increase your physical activity

• behavior modification

• gaining muscle mass

• body confidence

• reasonable weight loss

• restaurant tips

• eating disorders

• frequently asked questions