Mental Health Apps
- About FSU
- Accessibility
- Administration & Finance
- Board of Trustees
- Enrollment and Student Development
- Facilities and Capital Planning
- Human Resources
- Institutional Effectiveness
- News & Events
- Office of Institutional Assessment
- Office of Institutional Research
- Office of the President
- Transportation Services
- Administrative Offices
- Marketing and Communications
- Business Office
- Office of Grants & Sponsored Programs
- Academics
- Colleges
- Arts and Humanities
- Science, Technology, Engineering and Mathematics
- Biology
- Chemistry and Food Science
- Computer Science
- Environmental Science and Policy
- Food and Nutrition
- Mathematics
- Nursing
- Physics and Earth Science
- Social and Behavioral Sciences
- Education
- Business
- Academic Affairs
- Catalogs
- The Advising Center
- Center for Academic Success and Achievement (CASA)
- Continuing Education
- Browse Courses
- Continuing Education Degree Programs
- Undergraduate Certificates
- Non-Credit Courses
- Lifelong Learning Programs
- Continuing Professional Education
- English Language Programs
- Academic Calendar
- Tuition and Fees
- Continuing Education Admissions
- Undergraduate Coordinators and Advisors
- Contact Our Staff
- Graduate Studies
- Browse Courses
- Graduate Admissions
- Tuition and Fees
- Catalogs
- International Education
- Graduate Program Forms
- Academic Calendar
- Graduate Program Coordinators and Advisors
- Student Handbook
- Contact Our Staff
- Henry Whittemore Library
- Office of the University Registrar
- Honors Program
- Commencement
- Colleges
- The FSU Difference
- Career Services and Employer Relations
- Centers & Institutes
- Center for Climate Change Education
- Center for Excellence in Learning, Teaching, Scholarship and Service
- Centers for Early Childhood Education
- Center for Global Education
- Center for Inclusive Excellence
- Chris Walsh Center for Educators and Families of MetroWest
- Civic Engagement and Service Learning Center
- Entrepreneur Innovation Center
- Inclusive Excellence
- Planetarium
- Study Abroad
- Arts & Ideas
- New Student and Family Programs
- FSU Environmentalism
- Meet Our Students and Faculty
- Modern Spaces
- Admissions & Aid
- Student Life
- Campus Events
- Clubs
- Counseling Center
- Health Center
- Information Technology Services
- Residence Life
- Dining
- Commuter Services
- Sexual Harassment & Assault Prevention & Education
- Student Development
- Student Services Center
- Wellness
- Student Involvement and Leadership Development (SILD)
- University Police
- Veteran Services
- Office of Community Standards
- Health & Wellness
- Alumni
- Search
- Roles
Apps for Smartphones
Below is a small sampling of the many apps that support mental health available for smartphones (many of them free). If you don't find an app that would be helpful to you, please talk to your counselor and together you may find an app that fits your needs.
Anxiety/Panic/Social Anxiety
Breathe2Relax app provides tutorials on diaphragmatic breathing (scroll to Mobile Apps)
https://health.mil/About-MHS/OASDHA/Defense-Health-Agency/Operations/Clinical-Support-Division/Connected-Health/mHealth-Clinical-Integration
Panic Relief provides animations to coach/reduce symptoms of panic attack
http://cognitivetherapyapp.com/
SAM (self-help anxiety management) offers psycho-education, relaxation tools, and social networking
http://sam-app.org.uk/
Worry Watch helps you track & analyze what you worry about most
http://worrywatch.com/
Public Speaking Skills provides tools to reduce public speaking anxiety
http://www.148apps.com/app/566315720/
Coping
Virtual Hope Box provides supportive feedback to user with positive affirmations and mindfulness games (scroll to Mobile Apps)
https://health.mil/About-MHS/OASDHA/Defense-Health-Agency/Operations/Clinical-Support-Division/Connected-Health/mHealth-Clinical-Integration
7 Cups of Tea offers free chats with trained active listeners
http://www.7cups.com/
Depression/Mood Tracking
Moodpath app provides a personal mood journal with questionnaires and practice exercises
https://www.moodpath.de/en/
T2 Mood Tracker records a range of emotions for anxiety, depression, head injury, PTSD (scroll to Mobile Apps)
https://health.mil/About-MHS/OASDHA/Defense-Health-Agency/Operations/Clinical-Support-Division/Connected-Health/mHealth-Clinical-Integration
Sleep
Sleep Better Smart Alarm tracks sleep, dreams, improves sleep hygiene
https://www.runtastic.com/en/apps/sleepbetter
Suicide Prevention
MY3 helps user create a safety plan & support network to use in times of crisis
http://my3app.org/#stay-connected