Mental Health Apps

Apps for Smartphones

Below is a small sampling of the many apps that support mental health available for smartphones (many of them free). If you don't find an app that would be helpful to you, please talk to your counselor and together you may find an app that fits your needs.

Anxiety/Panic/Social Anxiety

Panic Relief provides animations to coach/reduce symptoms of panic attack

SAM (self-help anxiety management) offers psycho-education, relaxation tools, and social networking

Worry Watch helps you track & analyze what you worry about most

Public Speaking Skills provides tools to reduce public speaking anxiety


7 Cups of Tea offers free chats with trained active listeners


Sleep Better Smart Alarm tracks sleep, dreams, improves sleep hygiene